stop smoking. “Cigarettes cause worse wrinkling than the sun,
A healthy diet equals a more glowing complexion, shinier hair and a fitter you
get the recommended eight hours a night, at least. “Sleeping restores all organs of the body, including the skin, which is the body’s largest organ,” notes Seckel. “It also reduces tension and anxiety, lessening crow’s feet, frown lines and worry lines.”
Lack of sleep also causes those dreaded circles under your eyes.
Antioxidants like vitamins A, C and E found in fruits and vegetables are essential. They promote skin repair and elasticity and also reduce your risk for heart disease and cancer, says White
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