belly tips,how to reduce belly
To reduce belly fat you need to start burning extra calories. Abdominal
exercises alone will not reduce belly fat. You should also start
drinking plenty of water and limiting your calorie intake...Drink plenty of water daily. It is recommended that you drink 8 oz. of water per day. Drinking water cuts out extra calories you normally would be getting from soda and sugar-filled beverage. Water is also an appetite suppressant.
There are many forms of exercises you can do to reduce a belly. For starters you can perform crunches and sit-ups that will target the lower abdomen.
A pudgy belly can be reduced by a reduction in calorie intake to lose belly fat, monitoring portion control and complete 30 minutes of cardio activity most days
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