how to reduce weight? tips

How to reduce weight--- tips,tips for reduce weight

Cut the salt  Eating more than the recommended 2500mg (1 tablespoon) of sodium each day will cause you to retain water and weight gain. Sodium holds up to 50 times its weight in water. When you limit the amount of sodium you eat your body will begin to expel some that unwanted water weight.

Combat stress is always detrimental to healthy weight loss in the long run. Find ways to combat stress and you'll soon realise that your diet and exercise aren't sabotaged anymore, and that you truly do see results. Look at yoga, meditation, deep breathing exercises, or simple hobbies like reading to fight stress.

 

Walk after every 4 hours
According to researchers at Missouri University, as quoted by nowloss.com, "sitting down or being virtually inactive for longer than 4 hours slows down your metabolism making it easier for you to store fat so to prevent this from happening try standing up for at least 10 minutes within every 4 hours."

 

Chew food properly  Various studies have revealed that slow eaters munch through nearly 70% less calories per meal. This is because eating and chewing food properly gives ample time to the body for appetite-related hormones to activate. Secret tip- Slow down your eating by putting the knife and fork down before taking the next bite. Evidence shows that this way you'll end up eating less.

Keep snacks out of sight  Out of sight is out of mind - and it is a highly recommended practice when it comes to food. Stock up on healthy snacks instead, and ensure that any energy packet of chips or other unhealthy snacks are stored in places that you do Opt for a hobby

It isn't sufficient to rely on just 30 to 60 minutes of physical activity per day. Moving from bed to office chair, and back to bed, isn't a healthy way to live. Buy a motion sensor gaming console that lets you enjoy social games with friends and family, plan weekend trips, clean your house once a week, dance, play sports, the list is endless. Get out of the coffee shop and dining table rut, and you'll have fun along with the healthy weight loss.

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mens beauty tips

 

stop smoking. “Cigarettes cause worse wrinkling than the sun,

A healthy diet equals a more glowing complexion, shinier hair and a fitter you

get the recommended eight hours a night, at least. “Sleeping restores all organs of the body, including the skin, which is the body’s largest organ,” notes Seckel. “It also reduces tension and anxiety, lessening crow’s feet, frown lines and worry lines.”

Lack of sleep also causes those dreaded circles under your eyes.

Antioxidants like vitamins A, C and E found in fruits and vegetables are essential. They promote skin repair and elasticity and also reduce your risk for heart disease and cancer, says White

 

DANDRUFF TIPS

How to remove dandruff from head?



Cut the amla into small pieces, then boiled the pieces in pure milk to 5 -10
minutes *

* The amla came to gelly form and wait some times to amla to became cool
condition*

* Then apply the gelly form of amla to Hair roots and after 15-30 min wash
the head clearly*

*After bath we shall apply usual oil to head*

It is best way to remove dandruff from head



நெல்லிக்காயை சிறு சிறு துண்டுகளாக்கி சுத்தமான பாலில் 5 -10 நிமிடம் வேக
வைக்கவும்

பின்பு நெல்லிக்காய் கூழ் போல வந்துடன் அதனை சற்று ஆர வைத்து பின் தலையில்
தேய்க்க வேண்டும்

முடியின் வேர் பகுதி வரை தேய்த்து 15-30 நிமிடம் கழித்து நல்ல குளிர்ந்த நீரில்
குளிக்கவும் .. இதை செய்து பாருங்கள்

அதன் பின் டென்ட்றப் உங்களை விட்டு ஓடி விடும் ....

To protect teeth பற்களைப் பாதுகாக்க

பற்களை குண்டூசி மற்றும் குச்சிகளை வைத்து குத்தக் கூடாது. அப்படி குத்துவதால் ஈறுகள் பாதிக்கப்படும். புகையிலை, புகை, போதைபாக்கு பயன்படுத்துவதை தவிர்க்க வேண்டும். அதிகக் கடினமான பொருட்களை பற்களைக் கொண்டு கடிக்கவோ, உடைக்கவோ கூடாது.

பற்களைப் பாதுகாக்க அதிகளவு ஊட்டச் சத்துக்களைக் கொண்ட உணவுகளையும், நார்ச்சத்து நிறைந்த பழங்களையும் சாப்பிட வேண்டும். பல்வலி, பல்கூச்சம் இருந்தால் உடனே மருத்துவரை அணுகுவது நல்லது. பல் துலக்கியவுடன் ஆள்காட்டி விரலைக் கொண்டு பல் மற்றும் ஈறுகளை நன்கு தேய்க்க வேண்டும். பல் துலக்கும் பிரஷ்ஷை அடிக்கடி வெந்நீர் மற்றும் எலுமிச்சம் பழச்சாறு கலந்த நீரில் கழுவுவது நல்லது

Teeth do not punch pin and put the sticks . Kuttuvat that the affected gums . Tobacco , smoke , potaipa want to avoid . Bite into the teeth of the most difficult things , not break .
To protect teeth with high nutrition foods , fiber -rich fruits to eat . Toothache , it is better to seek medical care right away if palkuccam . With the index finger toothbrush to rub the teeth and gums as well . Lemon juice mixed with warm water and toothpaste on the toothbrush is often a good idea to wash

 

. மிக மிகக் கடினமானது, கெட்டியானது எதுவென்றால் அது பல்லின் வெளிப்புறமுள்ள எனாமல்தான். இது எலும்பை விட உறுதியானது. தவறான, முறையற்ற வகையில் பல் துலக்கும் பழக்கம் இந்த உறுதியான எனாமலையும் பாதித்து, செயலிழக்கச் செய்து, பற்சிதைவை உருவாக்கிவிடக் கூடும். அத்தோடு ஈறுகளை சிதைத்து, இரத்தம் வழியவிட்டு, புண்ணாக்கி பல பாதிப்புகளை ஏற்படுத்திவிடும். எப்பொழுதும் பதமாக, மெதுவாக பல் துலக்கிகளை உபயோகிப்பீர். மூன்று மாதத்திற்கு ஒருமுறை பல் துலக்கிகளை மாற்றிவிடுவது அவசியம்.

Very, very hard , thick outside of the tooth enamaltan attain it . It is more secure than bone . Abuse , improper habits Toothbrush enamalaiyum affecting the firm , inactivated , likely to lead to tooth decay . The hash of the gums , bleeding valiyavittu , cake etc. This can lead to infections . The term is always slow, upayokippir toothbrush . Brush my teeth need to transfer the three month period .

பற்சிதைவை தடுக்கும் தன்மை வாய்ந்த புளூரைடு கொண்ட பற்பசைகளை உபயோகித்தல் நல்லது. சிறுவர்களுக்கு ஒரு பட்டாணியின் அளவிலான பற்பசையினை உபயோகித்தலே போதுமானது. ஏனெனில் சில சிறுவர்கள் அதிக பற்பசை வைத்தால் துலக்கும்போது விழுங்கிவிட வாய்ப்புண்டு. இது அவர்களுக்கு உடலில் அதிக அளவிலான புளூரைடு நிறைந்து பாதிப்பை ஏற்படுத்த வாய்ப்பளிக்கும்.

Use toothpaste with fluoride to prevent tooth decay is the most powerful . For children, a pea -sized parpacaiyinai upayokittale sufficient . Some children ate the toothpaste because it's possible to keep tulak . They have high levels of fluoride in the body , which may lead to infect the minds of voters

 

Irregular periods Treatments tips

Home Treatments for Irregular periods:

• Eating unripe green papaya can normalize irregular periods associated with menopause. It might even work for other types of irregular periods too.

• Take the roots of a banyan tree, boil it in a cup of water for about 10 minutes. Add 2-3 tbsp of  cow's milk to this decoction and have it at bed time daily.

• Having saunf (fennel) seeds daily also helps in regulating monthly periods.

• Grapes are very useful ingredient in helping one have regular periods. Drinking grape-juice on a daily basis helps in regularizing your menstruation. Apart from that you can also add grapes to your normal diet to prevent sch irregular menstrual period issue in the future. However excess consumption of grapes may result in side-effects like lose motions too.

• One may also take have a cup of decoction make of bitter gourd (karela) roots at least  one or two times per day. This can assist in getting regular monthly periods.

• Parsley is yet another useful herb in treating menstrual related issues. It is considered to be the most effective home cures for menstruation related issues. Parsley juice should be consumed every day, as a medicine, for getting regular intervals.

• Take 2-3 radish  and blend them into a fine paste using water. Add a cup of buttermilk to this paste. Keep sipping this juice throughout the day. Have it on a daily basis to get positive results.

• A decoction made of coriander (cilantro) leaves or seeds can also be very useful in getting your regular periods. This should be had at least 3 times a day for better results.

• Take 4-5 figs (anjeer) and skin boil them in a cup of water. Now filter this decoction and have it on a daily basis. This remedy if followed regularly will normalize your menstrual cycle.

• The most common and effective tip to regularize your irregular menstruation cycle is by having a bowl of papaya or a glass of papaya juice everyday.

• Having raw carrot or carrot juice can also be of good help.

• Aloe Vera pulp or juice may also help getting frequent menstrual cycles. Following this tip on regular basis can get you positive results.

• Drinking sugarcane fruit juice before a week or before two weeks of your current menstruation cycle will also assist you in getting your periods regularly. This is a very simple and an incredibly common method followed by most of them to tackle this issue.

beauty tips for pimples for men and woman

Do not Apply besan or multani mitti

Mix some turmeric and curd to form a paste and apply this daily on your face

Wash your face twice a day using a medicated soap.

 Pimples usually occur in areas that are oily,

so it’s important you use a special medicated soap that will help keep the oil glands in check.

 Once you have wash your face, take some rose water

 

Add a few drops of rose water to some sandalwood paste

 and apply this on the forehead and

 other affected areas where there are pimples or pimple marks

 

Take a handful of neem leaves and simmer them in water for some time till the water slightly changes colour

 

To clean oily or combination skin,

 mix two teaspoons of cucumber juice with milk and lemon juice.

 Take a cotton pad and dipping it in the mix, dab across your skin

pregnancy tips

during pregnancy

Examine what you need to do to help yourself and your growing baby. Do what you need to do, decide what else you can do and let the rest go.

Involve others in your pregnancy

When you include your partner, other family members and friends in your pregnancy, it helps them understand what you are going through so they can be more understanding and supportive.

Treat others with respect and love

You may be having a hard time, especially at the beginning of your pregnancy. You may have morning sickness. You may find adjusting to the rile of mum-to-be difficult. People will understand if you take the time to let them know how you feel. Show respect and love for their concern. Treat them with kindness and love, and they will respond in kind.

Create memories

It takes some planning, but it is definitely worth it. When you're pregnant, it seems like it will go on forever. However, speaking from experience, we can tell you it passes very quickly and is soon a memory. Take steps to document the many changes that are occurring in your life right now. include your partner in all this. Have him or her jot down his or her feelings. Take his or her picture, too! You'll be ale to look back and share the highs and lows together, and, in the years ahead, you and your kids will be glad you did.

Relax when you can

Easing the stress in your life is very important now. Do things that help you relax and focus on what is important in your lives right now.

 

Enjoy this time of preparation

All too soon your pregnancy will be over and you'll be a new mother, with all the responsibilities of being a mum and a partner! You may have other responsibilities, too, in your professional or personal life. This is a time to concentrate on your couple relationship and the many changes you will be experiencing in the near future.

Focus on the positive

You may hear negative things from friends or family members, such as scary birth stories or sad tales. Ignore them. Most pregnancies work out great.

Don't be afraid to ask for help

Your pregnancy is important to others, too. Friends and family will be pleased if you ask them to be involved.

Smile

You're a part of a very special miracle that is happening to you and your partner so try to stay relaxed and enjoy the ride!

ALAGU KURIPPU BEAUTY TIPS

TAMIL BEAUTY TIPS,AZHAGU KURIPPU,BRIDAL BEAUTY,BRIDAL TIPS FOR GIRLS

 

அழகாகவும், மிடுக்காகவும் தோன்ற எளிமையான உடற்பயிற்சிகளை செய்து வரவேண்டும். நடப்பது கூட சிறந்த உடற்பயிற்சிதான். தினமும், காலை மாலை அரைமணிநேரம் நடந்து செல்லுங்கள். இது ரத்த ஓட்டத்தை சீராக்குவதுடன், உடல் எடையையும் குறைக்கிறது. ரத்த ஓட்டம் சீராக இருக்கும் போது அதிகம் களைப்பு ஏற்படாது.

* உடற்பயிற்சி செய்த பின் அதிகமாக பசி ஏற்படும். அதற்காக நிறைய சாப்பிட்டு விடாதீர்கள். தினமும் அளவுடன் சாப்பிடுங்கள். தினமும் 2 பழங்களாவது சாப்பிடுங்கள். பப்பாளி பழத்தை சிறு துண்டுகளாக நறுக்கி சாப்பிடலாம். அதன் மீது மிளகுப் பொடி தூவினால் பசி அடங்குவதுடன் சருமமும் பளபளப்பாக மாறும்.

* முகத்திற்கு தரமான ப்ளீச்சிங், ப்ரூட் பேஷியல் செய்துகொள்ளலாம். கை, கால்களுக்கு மெனிக்யூர் மற்றும் பெடிக்யூர் செய்து வந்தால் திருமண சமயத்தில் அழகு கூடும்.

* திருமணத்திற்கு ஒருமாதத்திற்கு முன்பு கோல்டன் பேஷியல், தலைமுடி பராமரிப்பு ஆகியவற்றை செய்யலாம். முகப்பரு உள்ளவர்கள் இரண்டு வாரத்திற்கு முன்பே அழகுக் கலை நிபுணரிடம் சென்று சரிசெய்துகொள்ளுங்கள்.

* தலைமுடியை உறுதியாக சுத்தமாக வைக்க சூடான எண்ணையை தேய்த்து மசாஜ் செய்துகொள்ளுங்கள். நல்ல தூக்கம் அவசியம். தினமும் 8 மணிநேரம் தூங்குங்கள். தூக்கமும் அழகைக் கூட்டும்.

* கண்ணுக்கு கீழ் கருவளையங்கள் தோன்றினால், முட்டையின் வெள்ளைக்கருவை எடுத்து அந்த இடத்தில் தேய்த்து, உலர்ந்ததும் கஞ்சி தண்ணீ­ர் கொண்டு கழுவி விடுங்கள்.

* இரவில் தூங்குவதற்கு முன்பு, டீ டிகாஷனில் பஞ்சை நனைத்து கண்களின் மேல் வைத்துக்கொள்ளுங்கள். கண்களுக்கு புத்துணர்ச்சி கிடைக்கும்.

* நலங்கு மாவுடன் மஞ்சள் தூளையும் சேர்த்து கை, கால்களில் தடவினால் கரும்புள்ளிகள் மறையும்.

* திருமணத்திற்கு இரண்டு நாட்களுக்கு முன் கை, கால்களில் மருதாணி போட்டுக்கொள்ளலாம். ராஜஸ்தானி மெகந்தி, கறுப்பு மெகந்தி, அராபிக் மெகந்தி என்று பலவகையான டிசைன்கள் உள்ளன.

* மூன்று நாட்களுக்கு முன்பே புருவத்தை ட்ரிம் செய்துகொள்ளுங்கள்.BEAUTY TIPS

GIRLS BEAUTY,WOMANS BEAUTY TIPS,HAIR TIPS,LIPS BEAUTY TIPS,BODY BEAUTY TIPS,FULL HEALTH TIPS

 

 

beauty care beauty tips

Treating Dark Elbows and Knees Naturally

• Rub lime juice over the discolored area and leave for 15-20 minutes. Soak a towel in hot water and scrub firmly. Repeat this for 2 weeks.
• Mix half teaspoon of lime juice with 1 teaspoon of coconut oil. Apply and wash in the same way with a hot towel. Repeat this everyday for better results.

Rough Palms - Herbal Cure for Rough Palms

• Take 1 teaspoon of sugar and 1 teaspoon of any oil. Massage between both palms for a minute and rinse after 10 minutes.
• Take 1 teaspoon of sugar along with 1 teaspoon of lime juice and rub between palms for a minute or two and wash after 10-15 minutes.

Beauty Tips - Treating Rough Hands and Feet

• Add corn flour to hot water and soak hands and feet in it for 5-10 minutes before sleep.
• Make a paste out of roasted onion by smashing it. Apply this paste on cracked heels and wash after 20 minutes. Continue this for one month and you will see the difference.
• After a bath massage Mustard oil well into hands and feet when your body is still moist. Wash with water and pat with a towel to dry.
• Add half teaspoon Vinegar to half a cup of curd. Massage feet and ankles well with this mix and wash after five minutes.
• Mix Candle wax with Mustard oil and heat. Now apply this gently on the cracked areas of the heels. Wear socks over this, leave overnight and wash in the morning.

Body Lotions and Masks for smooth and soft skin

Body Lotions - A body lotion is a low to medium viscosity preparation intended for application on external skin and body, usually after bath. Many lotions, especially hand and face creams can be classified as cosmetics and not medicine. Its main purpose is to smoothen and soften the skin.

Given below are some beauty tips and ways to prepare body lotions.

• Mix 1 table spoon of lime juice with 1 table spoon of Glycerin and 1 table spoon of rose water. Mix well and store it in a glass bottle. Apply daily half an hour before a bath or apply at bedtime and wash in the morning before bath.
• In Winter season, right after a bath while the skin is still wet, rub some Baby oil into the skin gently to avoid dryness.
• Make a paste with 2 tablespoons of oats and 1 tablespoons lime juice and milk. Apply on the body and wash after 5 minutes before a bath.
• Take 1 cup of fresh rose petals with half a cup of milk. Add 1 teaspoon of gram flour and some Rose water. Make a paste and apply on arms and legs before bath. Wash after 10 minutes.
• Mix 1 teaspoon Vaseline with 1 teaspoon Glycerin and leave overnight. This is good for dry skin and also during winter season.
• Mix 1 teaspoon of Vaseline with 1 teaspoon of Vitamin E oil and 1 teaspoon of Glycerin and apply over the entire body. Have a bath after an hour repeat this for a week or two.

beauty tips for fair ,tips for woman

 beauty tips for fair ,tips for woman

Wash your face at least twice a day (but no more than thrice) with a cleanser that suits your skin


in winter, you should massage your body twice or thrice a day with moisturiser.

essential to make use of sunscreen from your early years. Don't forget sunscreen even in winter and on cloudy days.

You should apply a lip balm or oil or gel on your lips so that they won't chap out.

you are sleep-deprived, your skin will look sallow, dull, tired and saggy. A well-disciplined routine and at least seven to eight hours of sleep every night are important for good skin.
   

Milk and Saffron:

If you don’t mind spending little extra money for naturally making your face fairer, then nothing can be as best as milk and saffron. Take 250 ml of milk and apply some saffron in it and mix it properly. Now apply this mixture on your face evenly and leave it like that without any massage or circular movement. Alternatively you can also drink this mixture for better results. Several results proved that milk and saffron brought next to pink complexion. It is best advisable for skin glow women who wish to turn their skin into baby pink.
Sandalwood paste: Last but not the least—sandalwood paste. A pinch of sandalwood paste on your face can be so promising for your complexion. Apply sandalwood paste like face pack for just 30 days and you will see miraculous results. Probably that could be the reason why even sandal soaps became so popular everywhere.

Cucumber:

Cucumber is also an edible vegitable that’s cooked almost once a week. Being a low cost vegetable, cucumber is best adviced to apply to skin to get fairness. This vegetable contain elements that reduces the melanin and erases the tan and that’s why it’s highly adviced to go with cucumber although it might consume a little time. One can even crush the cucumber into paste and apply it on face or even make juice of cucumber.
Also, studies mentioned many a times that cucumber not only increased fairness of skin but even extracted the heat out of the body leaving eyes and skin cool and fresh. Further, black heads will also vanishes in no time if you regularly apply cucumber. While following this tip, do not forget to put circular pieces of cucumber on eyes to remove black circles around your eyes.

 

beauty tips

 beauty tips for for hair,tamil tips for hair

தேங்காய்ப் பாலை தலையில் தேய்த்துவந்தால் கூந்தல் வளர்ச்சி அதிகரிக்கும். தேங்காயை அரைத்து பால் எடுத்து தலையில் தேய்க்க வேண்டும். சிறிது நேரம் கழித்த பின், குளிக்க வேண்டும். இவ்வாறு, தொடர்ந்து செய்து வந்தால், நாளடைவில் நல்ல பலன் கிடைக்கும்.

தலை முடி வளர, அரை லிட்டர் நல்லெண்ணெய்யை காய்ச்சி இறக்கி அதில் ஒரு கைப்பிடி கறிவேப்பிலையைப் போட்டு மூடி வைக்கவும். இந்த எண்ணெயை அடிக்கடி தலையில் தேய்த்துக் குளித்து வரவும். தலையில் தேய்க்கு முன் இலேசாக சூடு படுத்தித் தேய்க்கவும்.

முடி கொட்டுவதை நிறுத்த, தலை குளிக்கப் போகுமுன் பாதாம் எண்ணெயுடன் தேங்காய் எண்ணெயை சம அளவில் கலந்து தலையில் தேய்த்து அரை மணி நேரம் ஊற வைத்து தலை குளிக்கவும்.

beauty tips for oil skin

Oily skin can take you through tough times as the sebaceous glands are over-active, producing excess sebum, contributing to a shiny, greasy-looking face and skin concerns such as acne, blackheads and whiteheads, enlarged or clogged pores etc. Pollution and dirt can even lead to comedones (skin-bumps) for those with very oily skin. The solution for this is to keep the oil production in control by following some simple beauty and skin care tips for oily skin.

Source: Shutterstock

At the outset, you should know something positive about oily skin too. Oily skin is less prone to wrinkles and other signs of ageing primarily because the oil tends to lock the moisture into the epidermis which is the outermost layer of the skin.

Beauty Tips For Oily Skin

These are the 6 tips for facial for oily skin:

1. Say ‘Yes’ to Cleansing!:

Source: Shutterstock

One of the tried and tested ways to control excess oil is to cleanse it and keep it clean at all times. It is important to cleanse your face twice or thrice daily to rid it of all the accumulated dirt and oil build-up which leads to clogged pores, acne etc. Gel-based or foaming cleansers is the best of the tips for oily skin. Look for cleansers/face washes that are oil-free. Medicated soaps are also useful for cleansing oily skin. However, do not resort to abrasive cleansing techniques as this will strip your skin of its natural moisture, leading to the sebaceous glands producing more oil. Look for a product that contains one or more of these ingredients: Salicylic Acid, Tea tree oil, Neem, Turmeric, Honey.

2. Scrubbing is good for Oily Skin!:

It is imperative to exfoliate oily skin once or twice a week. This is another one of the very important oily skin tips. The excess sebum produced leads to dead skin cells on the skin’s surface, resulting in pimples, acne, whiteheads, and blackheads, and of course a dull-looking skin. To eliminate dirt and dead skin cells and renew your skin’s surface, as well as to keep breakouts at bay, include exfoliation in your skin care routine. Again, be gentle and do not scrub your skin in a harsh manner.

3. Weekly Face Masks are highly effective:

Source: Shutterstock

After exfoliation, follow up with a face mask. This weekly step of the oily skin care tips is very vital too. Those face packs or masks containing Kaolin and Bentonite clay, Sandalwood, Fuller’s Earth (Multani mitti) are very good for oily skin as these gently absorb excess oil.

Weekly homemade beauty tips for oily skin: face masks

• Mash the pulp of a ripe papaya, add half a lemon to this; mix nicely; apply on face and massage well; leave on for 15-20 minutes and rinse with cold water. This controls oil very well.
• Peel a fresh apple and cut it into thin slices; blend these and add 2 tbsp of honey to it; make a smooth paste and apply on your face. Leave on for 15-20 minutes and rinse with lukewarm water. This will control shine, tighten pores and hydrate your skin naturally.

4. Use an alcohol-free toner everyday:

Source: Shutterstock

Toning daily will help in eliminating excess oil and banishing dirt from your skin. skin care with rosewater is very good toner. Even a good alcohol-free drugstore brand can be used for regulating sebum.

5. Do not skip Moisturizer!:

Source: Shutterstock

Contrary to popular belief, oily skin needs moisturizing and hydration. Stripping the skin of moisture will only further encourage the sebaceous glands to produce more oil to compensate. Hence opt for an oil-free, non-comedogenic, water-based moisturizer.

6. Wear Sunscreen always:

Source: Shutterstock

The fear of greasiness prompts many oily-skinned women to skip sunscreen. The end result – brown spots, pigmentation and freckles resulting from sun exposure. Hence opt for a gel-based sunscreen or a best sunscreen for oily skin, that will leave your face matte and offer adequate sun protection. Stay away from junk and sugary foods; drink lots of water to stay hydrated and flush out toxins, eat at least one fruit daily and include green, leafy veggies in your diet. All these together will regulate the amount of oil that your skin produces.

Following the above steps will definitely help you to deal with the common skin issues that oily skinned-women have to face. If you wish to know which products I have found helpful for my skin, let me know and I shall be happy to share.

juice health tips

  tips for hypertenion ,health tips ,

பீட்ரூட் ஜூஸ் குடித்தால் 

'உயர் ரத்த அழுத்தப் பிரச்னை உள்ளவர்கள் பீட்ரூட் ஜூஸ் குடித்தால் ரத்த அழுத்தத்தைக் கட்டுக்குள் வைக்கலாம்' என்கிறது 'ஹைப்பர்டென்ஷன் (hypertension)' என்ற மருத்துவ இதழ். உயர் ரத்த அழுத்த நோயாளிகளுக்கு 250 மி.லி பீட்ரூட் ஜூஸ் கொடுத்து பிரிட்டனில் ஆராய்ச்சி நடத்தினர். 24 மணி நேரத்தில் ரத்த அழுத்தம் கணிசமாகக் குறைந்தது.

பீட்ரூட்டில் நைட்ரேட் அதிகமாக உள்ளது. வேர்கள் மூலம் மண்ணிலிருந்து இது நைட்ரேட்டைப் பெறுகிறது. இந்த நைட்ரேட் நம் உடலில் நைட்ரிக் ஆக்சைடாக மாறுகிறது. இது ரத்தக்குழாய்களை விரியச் செய்து, ரத்த ஓட்டத்தை இயல்பாக்குகிறது. எனவே ரத்த அழுத்தம் குறைகிறது. கோஸ், பீன்ஸ், கீரைகள் போன்ற காய்கறிகளும் உயர் ரத்த அழுத்தத்துக்கு மருந்தாகின்றன.

 குடை நல்லது... எப்படின்னுகேட்கிறீங்க தானே?

umbrella,

மழையைப் போலவே வெயிலுக்கும் குடை பிடிப்பது நல்லதா? 'ஜாமா டெர்மடாலஜி (jama dermatology)' அமைப்பு, குடைகளை ஆராய்ச்சி செய்துவிட்டு "ஆமாம்" என்றிருக்கிறது.

சூரியன் வெளிப்படுத்தும் ஆபத்தான புற ஊதாக் கதிர்களை பெரும்பாலான குடைகள் வடிகட்டி, பாதுகாப்பு தருகின்றனவாம். டார்க் நிறத்தில் இருக்கும் குடைகளே இதை சிறப்பாகச் செய்கின்றன; குறிப்பாக கறுப்புக் குடை 90 சதவீத கதிர்வீச்சைத் தடுக்கிறது. umbrella uv rays tips

hair beauty tips

food control:

•  Normal Hair: Fish, chicken, dals, sprouts.
•  Dry Hair: Raw vegetables, pulses, brown rice, bananas, nuts, vitamin E capsules.
•  Oily Hair: Green leafy vegetables, salads, fresh fruits, yogurt.

• For dry hair: Choose one doesn’t further strip your hair of its natural oils.
• For Oily hair: Choose one that works on limiting the activity of your oily scalp

 

1. An itchy scalp can be a result of poor diet, stress or climate. Treat it with a mixture of 2 tbsp fresh lemon juice, olive oil and water.

      2.Massage your scalp with this mixture and allow it to rest for 20 minutes.

• Wash off as usual.

     3. Treat frizzy hair by massaging a mashed avocado into hair
 

     4. Hair fall is an ever existent problem in out lives. And it constantly captures our attention! We are unable   to think of anything. Aleo Vera is a perfect for healing the scalp and bringing the pH balance to normal. It also has cleansing properties that cleans the pores out.

    5.Blend aloe vera gel with 1/2 tsp. lemon juice

• Add 2tbsp. coconut oil.
• Mix it and apply on your scalp and hair.
• Wash your hair as usual after 20 min.

    6.Mix Indigo in warm water and allow it to sit for 15 mins.

• Apply Henna paste on hair for 25 mins and wash off.
• Add salt to the Indigo paste and apply to hair.
• Leave it on for 2 hours wrapped in a shower cap.
• Rinse after.

 

lips beauty tips

beauty tip for lips,lip beauty

apply Vitamin E oil before going to bed. This will always be the first of the pink lips tips that you will ever get

while dry lips look exactly the opposite, dark and dull. Keeping yourself hydrated will combat the dryness on the lips irrespective of the season. Only external application of Moisture is not sufficient, internal hydration is important as well.

while brushing. Make a Sugar lips scrub, mix in some granulated sugar with Petroleum jelly or your Lip balm, mix it well and apply a layer on your lips. Scrub your lips in a circular motion and wipe off with a damp cloth or cotton. Baby Soft Kissable will be all yours!

Stay away from Dark Colors lipstick

Coat you Lips with a Chap stick or Lip balm before applying lipstick

 

 

belly tips,how to reduce belly

belly tips,how to reduce belly

To reduce belly fat you need to start burning extra calories. Abdominal exercises alone will not reduce belly fat. You should also start drinking plenty of water and limiting your calorie intake...

Drink plenty of water daily. It is recommended that you drink 8 oz. of water per day. Drinking water cuts out extra calories you normally would be getting from soda and sugar-filled beverage. Water is also an appetite suppressant.
There are many forms of exercises you can do to reduce a belly. For starters you can perform crunches and sit-ups that will target the lower abdomen.

A pudgy belly can be reduced by a reduction in calorie intake to lose belly fat, monitoring portion control and complete 30 minutes of cardio activity most days