Before going outside in winter use gloves and face cap :-).
Chicken and corn soup will do wonders :-)
use olive oil for massage :-)
drink eight glass of water a day :)
before going outside in winter apply a
heavy layer of moisturizer , room heaters in winter :)
long, hot ,relaxing showers, as it strip the skin of its natural oils , harsh
detergents soaps cleanser :)
drinking hot water :)
excess diuretic foods and beverages such as caffeinated products soda starches and
sugars
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